Nowadays the majoriy of adults live their lives in their minds.

If we didn't have a mind we would not have a life.

Therefore it is very improtant to have the correct mind set toward weight loss. Henry Ford said 'If you think you can or you think you can't then you're probably right.

Know that you can lose weight, make your mind up to do it and you are already setting your self up with best chance of success. If you fail on one day you are just ruling out that option. Tomorrow is another day, don't waste time beating yourself up. The past is gone and nothing can be done about it, the future and great opportunity lies ahead. As long as you do not give up, you will succeed. Life is not meant to be easy. You learn nothing by things being easy.

Watch your mind, you change your life through the quality of your thoughts.

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