Reward
Yourself
A Little Incentive Goes A Long
Way
You should reward yourself as you achieve
goals along the way when following a weight loss program. It
will give you the incentive to carry on and make you feel good
about your body.
I am not suggesting that you
reward yourself with a whole lot of bad food but rather
something more effective such as a new piece of clothing in the
smaller size that marks a stage in your weight-loss program
where you have made another positive achievement.
It is important that you reward
yourself and feel good about what you have done because the
better you feel about yourself the more likely you will be to
continue with the program you have chosen.
For many people it is a lack of
self worth that caused them to start gaining weight in the
first place so a reversal of this mindset can be a very
powerful stimulant for getting back into shape.
It is more important that you
feel good about yourself rather than being concerned what
others think. By rewarding yourself in one way or another you
are taking your self worth to a higher level and that is
extremely important to your success not only with your weight
reduction but every other aspect of your life.
Each time you get closer to your
optimum body weight you are benefiting as a whole with improved
health and well-being and these rewards that you give yourself
along the way are significant reminders of what you have
achieved and they are very powerful incentives for bigger and
better things.
Never underestimate the impact
that this can have on your ability to succeed with a whole new
direction in life starting from the inside out.
It doesn't even need to be
something that you have to spend money on even just taking time
out for a while and considering what you have achieved and
congratulating yourself with what you have
done.
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