Food
Choices
Life Change Delivers Lasting
Benefits
As you progress further into any weight loss
program the foods that you choose will change as initially
you'll be eating predominantly for weight loss.
As your weight gets to a more
optimal level you will need to change your diet accordingly as
maintenance rather than weight loss will be the key to your
nutritional needs.
At any time if you find that you
are reverting back to previous habits you should take action
immediately and consider the life style and your health
problems that those habits delivered to you in the
past.
The fitter and healthier that you
get the easier it will be for you to stay away from those old
habits.
For this reason where possible
you should choose a weight loss program that will optimize your
health as soon as possible even if you still have more weight
to lose, simply because you will be far less likely to slip
back into your old habits if you can see the progress coming
fairly rapidly and you get to feel that your health is
improving and your fitness levels are rising.
Even by taking the correct
balance of vitamins and minerals will improve your well-being
and help you to feel better about yourself. This will also make
it easier for you to continue on a new dietary plan as the
supplementation will reduce the chances of your body reacting
to the changes in nutrition.
All things being equal, the
person who uses supplements, provided they are the correct
ones, will achieve more success a lot sooner with any weight
loss program than another who tries to reach their goals
without the added support that good supplements can
bring.
You don't need to go overboard as
it is easy to spend a lot of money on supplements. Simply
taking a good multi vitamin and mineral supplement daily will
be sufficient to start
with.
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