Vitamin and Mineral
Deficiency
A Balanced
Diet
For many people who are overweight the
simple fact that they have become overweight due to poor
nutrition and over eating results in many instances of
vitamin and mineral deficiencies.
By simply supplementing the diet with vitamins and minerals in
the correct quantities this will help to reduce those
deficiencies and that alone can assist in reducing the need to
eat copious quantities of food due to the constant feeling of
hunger.
There is another problem that faces people who are trying to
lose weight and that is the fact that many of these diet and
weight loss programs create their own deficiencies in vitamins
and minerals by not supplying suitable amounts of food to
sustain the persons good health while trying to help them lose
weight.
Any diet that leaves you constantly feeling hungry is lacking
and more often than not it will also be lacking in your body's
need for vitamins and minerals.
Unless the diet has been prepared with the specialist help of
dietitians who have a comprehensive knowledge of the bodies
need for all the various vitamins and minerals then the chances
of you succeeding on a diet will be minimal and this is one of
the biggest reasons why many diets are a failure.
It is not so much the person's willpower to make it work as the
fact that the body is crying out for its needs and they aren't
being met with the food that has been allowed on that
particular weight-loss program.
If you're on a diet and you find that you are constantly hungry
or craving particular foods then it will be well worthwhile
supplementing that diet with a multi-vitamin and mineral
supplement that will give you your recommended daily
requirements.
You might find that this is all you need to help you to
succeed.
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