Exercise to
Reduce Appetitie
Start to Exercise and you will want less
food
Many people believe that if they start
exercising they will become hungrier and tend to eat more and
fear that they will put on weight due to the fact that they
will be consuming more food.
What they don't realize is the
fact that your blood sugar levels determine when you feel
hungry. When your blood sugar drops you will begin to feel
hungry and seek food to increase the level again.
Exercising helps to normalize
fluctuations in your blood sugar levels and in doing so you
won't get that starving feeling as often.
Exercise activates your muscles
which in turn burns fat rather than carbohydrates so this
reduction in the burning of carbohydrates maintains your blood
sugar levels in a more balanced manner.
By raising your metabolic rate
from exercise the cells of your body will burn oxygen more
efficiently and that in turn helps you to use the nutrients
from your diet more effectively. It also helps to eliminate
waste products and in doing so you are getting better
nourishment from the foods that you eat.
By getting more nourishment you
don't require the same quantities of food to feel
fulfilled.
Another benefit of exercise is
the fact that you are increasing your body temperature and this
will help to mobilize the fat in your body that is used for
energy rather than the food. Your resting basal metabolic rate
will also be raised after exercise for a considerable amount of
time effectively helping you to burn more fat and improving the
ratio of body fat percentage in your body.
There are so many positive
reasons why you should be including some form of exercise into
any weight-loss program and even if you are reluctant to
exercise you should understand that it is probably easier to
increase the exercise than to reduce the amount of food that
you feel like eating every hour of the
day.
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