Changing
Bad Habbits
Find Them, Change
Them
Once you realize that most weight problems
are related to bad habits you will understand that if you can
eliminate these bad habits weight loss will follow.
The first step in the process is
to determine what your bad habits are. Look at the times when
you tend to overeat and see if you can understand what triggers
these reactions.
If you can eliminate those
triggers and you can only do that by determining what they are
in the first place then you will find it a lot easier to sort
out your eating problems.
You should also look at the types
of food that you go for during these times as often they will
be comfort foods and more often than not these comfort foods
are of very low nutritional value and due to that fact they
will stimulate overeating.
By simply changing your comfort
foods, with those that are of a higher nutritional value you
will still be satisfying your needs by eliminating the negative
side effects that are associated with poor food.
As most things that we do in life
are habitual we rarely think about the actions we take as we go
about our daily routines on autopilot. Unfortunately everything
we do throughout the day includes both good and bad habits and
it is those bad habits that are causing the damage.
As we age, more and more aspects
of our life become habitual and it becomes more difficult to
realize we have these habits and even more so to get rid of
them particularly if we have had them for a long
time.
With a bit of personal analysis
you will quickly become to notice the various different things
that are leading up to your eating and weight
problems.
If you only target one of these
habits at a time it becomes a lot easier to make the changes
and often changing one habit can have a positive affect on many
other habits. The process certainly becomes easier the more you
do it in and by concentrating more on that area rather than the
food itself you will find that weight loss is not such an
overwhelming part of your life.
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