That four letter word 'diet' brings about all sorts of different emotions in people and more often than not those emotions tend to be negative. To most people a diet is a struggle. It is something that they would rather not have to do. People only do on diets because they know that they have to do something about their weight and their health. It is a choice made out of necessity.

As soon as you believe you are on a diet you also become aware of the fact that you are going to get off it again and what do you expect will happen when you get off the diet that is helping you to get in shape?

For most people getting off a diet means reverting back to their former lifestyle and that is the lifestyle that got them overweight in the first place.

What you really should be doing is not dieting but making lifestyle changes because lifestyle changes are something that you can continue with forever. If you make lifestyle changes that result in healthy body weight then you will maintain that body weight for as long as you maintain that lifestyle. It is not something that you will get off at the end of achieving a result. A lifestyle is a way that you intend to live for the long-term and that is how you will remain in good shape for the long-term.

How often do you hear people saying that they are on a diet? And the next minute they are no longer on the diet.

What they should be saying is; I have made lifestyle changes and the result of those changes have been a reduction in body fat, an increase on my energy levels and an overall improvement in health.
That is what lifestyle changes can do for you and it is something that short-term diets rarely achieve.
 

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