If you've been on any diets or weight loss programs in the past then consider the results that you got from them because that is what you can expect if you go on the same diet again.

You need to look not only at the diet itself, the time that you were on it and whether you lost weight or not, but also the period after you stopped dieting and consider how fast you put the weight back on because very often that weight gain after dieting was a result of the diet itself.

If you are considering another attempt at that diet where you lost a lot of weight quite rapidly, it will be worthwhile to look a little further and see what the final outcome was over the medium to long term as that might paint a different picture and change your opinion on the effectiveness of the diet.

It might be time for you to consider an alternative way of losing weight or to be more precise losing fat because that is the most important thing that you should be looking at.

Consider using a weight-loss program that reduces the fat gradually and is easy to maintain while you go about your normal day-to-day life. You might think that it will take longer to lose the weight but what you really should be focusing on is getting to an optimum body shape and staying there for the rest of your life.

It is not much use to you to lose weight for a few months and put it on for the next few months and then repeat the cycle over and over again.

This is all that you can expect to get if that's all that you got in the past and in fact it only becomes more difficult to lose weight and easier to put it back on so keep that thought in your mind before you embark on another weight-loss program.

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