How Can I
Change My Diet?
Small
Changes Slowly
Introduced
Many people ask the question once they find
out that they have been eating the wrong foods of how they can
change their diet.
There are so many reasons why they believe it is almost
impossible to make the change even though they might be fully
aware that the excess weight they are carrying is killing
them.
I am sure you have some foods that give you so much pleasure
that you couldn't bear the thought of having to go without them
for any length of time.
Did you always like these foods? People drink Whisky straight
but can you find any child who can honestly say they like the
taste of Whisky? It tastes like poison to a youngster and they
have to 'start slow' and get accustomed to that vile taste so
they can drink it like everyone else.
Just as it has taken time to get to the stage where you now
enjoy the taste of certain foods it will also take time to get
those tastes out of your system where you no longer crave them
and can actually find enjoyment from eating food that is good
for you.
If it sounds like something that you are beginning to believe
will cause you great hardship, then you need to understand that
this isn't expected to happen overnight.
You can make these changes to your diet on a gradual basis
where you slowly start replacing poor food with better foods.
These good foods will quickly satisfy your appetite and you
will be less hungry more often. You will begin to enjoy the
taste of these good foods just as you currently enjoy the taste
of foods that are full of sugar and other poisons.
You will also find you have increased energy levels as these
good foods are what the body is designed to consume and as
digestion requires a considerable amount of energy you will
have more energy as the demands on your digestive system will
be reduced.
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