There are only three main ways to lose weight. The best most efficent way is a combination of all three

1. Eat Less

2. Change what you eat

3. Excercise more

We need to understand this and accept it. You do not lose weight by buying anything. You lose weight by eating less, (reduced calorie intake), changing what we eat (to healthier less processed and therefore easier to digest, lower calorie food), excersice more (burn more calories and making your body more efficient at burning calories).

The temptation of modern society is to believe that if you want something, you buy it. You cannot buy weight loss you have to do it.

You can buy weight loss aids but they will not work unless you use them.

Its that simple.

Or that hard. Depending on your outlook
 

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