Your
Beliefs Are Your Reality
See your
Programme First, Then Change
It
What you
believe is what you will get and this is particularly so
with weight loss.
How many times do you say that you have finished lunch or
dinner only to pick up another piece of food and eat it? Many
people do this on a regular basis and they have programmed
their mind to believe that there is always more to come simply
by the actions that they are taking on a regular basis.
How many times do you cut the cake in half intending to only
eat that portion and then go back and eat the other half
immediately after?
When you are cutting that cake in your mind you already know
that you will be getting the rest and you are falsely kidding
yourself into believing that the process of cutting off half is
doing you some form of good.
In fact it is better to decide on how much you will be eating
and then eating that portion even if it is the whole amount
because you will at least be true to yourself.
If you are constantly allowing yourself to fail by succumbing
to additional food then you are training your belief system in
a negative way and this begins to affect all aspects of your
life.
It doesn't matter what you say to other people or what you try
to have them believe. It is not helping you one bit to tell
everyone that you won't be eating any more cake. What matters
is what you do and whether you are doing what you say you will
do.
Your beliefs are your reality and if you believe that there are
many different reasons why you can't lose weight then the
reality of your life will be that you won't lose weight.
If you believe that your genes or your metabolism are
responsible for your over weight condition then that is what
you will be even though a change in diet and exercise will make
a difference.
Getting your mind to understand and accept the true reality is
one of the biggest hurdles for most people who are trying to
make changes in their life.
Believe you can do it and you will - there is no doubt about
that.
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