Don't Make
It Difficult
Keep it
Simple
The more difficult you make your diet the
less likely you are to stick to it and succeed.
If you are constantly having to think about your diet
throughout the day and keeping account of all the foods that
you eat and the calories that you are counting then it becomes
very difficult to maintain for the long-term and eventually
those types of diets result in failure for most people.
By keeping your weight loss program simple you are going to
achieve a lot better results because it allow you to get on
with enjoying everyday life without having to think about food
and cutting back on your food for all of your waking hours.
Even mention of the word diet has negative effects for many
people because it immediately places restrictions on their
lifestyle.
There are enough things to contend with in modern day life
without having to constantly keep a track of what you're eating
although you do need to be aware of the types of food and the
portions that you are consuming because this is what determines
whether you gain or lose weight.
Healthy weight loss can be achieved quite simply by just
reducing by small amounts the portions that you have at each
meal even if you don't change the types of foods you are
eating.
This is generally the best way for people to start dieting as
it doesn't require anything that is too difficult and too hard
to maintain for enough time to see results.
Once people see results from the weight-loss program then there
is an incentive to carry on and do better and particularly if
these results have come about by using simple techniques that
haven't burdened the enjoyment of life.
Before you start on any diets consider the consequences and how
it will impose on your life and whether you have the type of
personality that will allow you to maintain what is required
for that particular program.
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